GROUP Yoga, Sound Bath & Cacao ceremony session. Next group sessions in October

2 hours 30 minutes

$88.00

GROUP Yoga, Sound Bath & Cacao ceremony session. Next group sessions in October

$88.00

Studio Arlington

1739 E Central Rd, Arlington Heights, IL 60005, United States

Book now

Spring Awakening Series: 4 Sessions, 4 Elements

This March, we invite you to a special Spring Awakening Series: four beautifully curated sessions created to help you unwind, reset, and gently come back to yourself after the long winter.

Each session blends yoga, sound bath, meditation, and a cacao ceremony, offering a deeply nourishing experience for both body and mind. While every gathering has its own unique intention, all sessions are designed to leave you feeling calmer, lighter, and more connected.

Whether you join one session or several, you can expect:

intentional movement to release tension
soothing sound bath meditation to calm the nervous system
ceremonial cacao to deepen presence and clarity
guided intention setting and quiet reflection

Every session stands on its own as a complete, meaningful experience - there’s no “wrong” date to choose. Simply come when you feel the call.

For those craving a deeper reset, attending all four sessions creates a gentle, continuous journey of renewal throughout the month.

✨ Yoga mats, blankets, and eye masks are provided, just arrive and allow yourself to receive.

💧 Session 1 | Water | Release & Deep Rest. The softest and most nurturing session of the series.

Guided by the element of water, this experience is about letting go, melting tension, and fully resting.

Gentle stretching
Cacao ceremony with intention setting
Deep sound bath for nervous system reset

Perfect if you’re craving deep relaxation, emotional release, and a sense of safety.

🌍 Session 2 | Earth | Grounding & Healing. A slow, grounding session focused on stability and reconnection with the body.

The element of earth supports deep release of physical tension and energetic blocks.

Stretching + slow, grounding yoga
Deep work with tight areas of the body
Cacao ceremony focused on grounding intentions
Sound bath for integration

Ideal if you’re feeling overwhelmed, ungrounded, or mentally overloaded.

🌬 Session 3 | Air | Breath & Lightness. A lighter, more dynamic session guided by breath and movement. The element of air invites clarity, expansion, and a fresh perspective.

Light but active yoga flow
Breathwork practices
Cacao ceremony for clarity and inspiration
Sound bath to balance energy

Great for those seeking lightness, mental clarity, and renewed inspiration.

🔥 Session 4 | Fire | Energy & Activation. The final and most energizing session of the series. Guided by the element of fire, this experience awakens inner power and vitality.

Active yoga with Pilates-inspired elements
Energizing movement
Cacao ceremony with powerful intention setting
Sound bath to seal and integrate the experience

Perfect if you’re ready to reignite your energy and step into spring feeling strong and alive.

Cacao has been used for centuries in ceremonial practices as a heart-opening plant medicine. It’s natural, gentle, and helps you feel grounded, connected, and present. When combined with movement, breath work, and sound, it creates a powerful experience of clarity and joy.

• Reduces stress and anxiety

• Promotes emotional release and self-discovery

• Supports inner balance and harmony

• Offers a unique, memorable wellness journey

No prior experience is needed. This experience is perfect for anyone looking to slow down, reconnect, and try something new - whether you’re a yoga beginner, a wellness enthusiast, or simply curious about ceremonial practices.